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Mum of 5 loses 5 stone and 11lb A total of 89 inches,
going from a size 26 to a size 12 doing Kick Start Fat Loss
in West Wickham.
And realises her dream of having a Breast Reduction
All her adult life Kim Lee has wanted a breast reduction but was too embarrassed to see her GP due to her increasing size.
“My cousin went to KSFL West Wickham and she loved it.
She kept bugging me to come I went really so she would stop going on, But it was the best thing I have ever done”
says the 40 year old from South Norwood.
“I didnt think I ate badly but now I see I was a picker and because I didn’t eat proper meals couldn’t understand why I was getting bigger.
The final straw was when I realised I couldn’t walk properly I would only waddle” says the teaching assistant
Kim goes on to say
“I also had a dream I was in a house fire and the fire man couldn’t save me as I was too big for them to carry”
After attending the weekly meeting and HIIT workouts with Chris Tuck who is the KSFL Franchisee for West Wickham in Kent, Kim totally changed her lifestyle
Kim’s daily diet now consists of 3 meal a day with breakfast being boiled egg and asparagus.
Lunch is chicken salad then fish or meat for dinner always making sure she drinks 2 – 3 litres of water a day.
‘I feel amazing. I love having my photo taken and have so much more confidence and I am not embarrassed about going out and do not need alcohol to help me talk to people.
I am studying to be a KSFL coach so I can help others the way Chris & Rachel have helped me”
When Kim first attended class Chris asked why she
wanted to lose weight?
What was her goal?
“ I had always wanted a breast reduction but was to embarrassed to go to the doctors, I finally plucked up the courage in Aug 2013 and my doctor was fantastic, he referred me straight away. 2weeks
later I had a letter to make an appointment with the hospital.
I was so excited but when I got there the hospital said I needed to lose another 15kg I was devastated”
KIm called Chris determined to work harder to lose the extra weight and really change her lifestyle for good.
She dropped the necessary weight by November 2013.
“ I was so scared to go back to the doctor as I couldn’t face rejection again, I finally went in Feb 14. My doctors chin hit the floor and he said wow you look amazing
I told him all about KSFL and he referred me again”
Kim finally had the operation done and went from a 36G to a 36 D
“My life has been transformed. The kids are all so proud and I am now training to become a Kick Start Fat Loss leader to help other people who felt exactly like I did”
Cutting edge nutrition information, clean eating, ditching the processed food and cooking from scratch is the basis of Kick Start Fat Loss.
Together with the 30minute HIIT workouts and mindset coaching KSFL is a full lifestyle change ensuing you get transformational results.
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Kick Start Fat Loss live clubs are held all over the UK and online programmes are also available. KSFL is created by Fitness Presenter Rachel Holmes.
To editors
Contact Rachel Holmes
07976 268672
Kick Start Fat Loss.net
Facebook.com/Kickstartfatloss
Twitter @RachelHolmes
@KSFLUK
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